When difficult emotions threaten to overwhelm, The "Big 5" card helps students to stop and slowly answer five big questions to wake up their brain:
What are five things I see? What are four things I can touch? What are three things I hear? What are two things I smell? What is one thing I know?
This simple tool helps emotions to calm as the teen begins to concentrate on things that are concrete around them.
Big 5 Card
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