When difficult emotions threaten to overwhelm, The "Big 5" card helps students to stop and slowly answer five big questions to wake up their brain:

 

What are five things I see? What are four things I can touch? What are three things I hear?  What are two things I smell? What is one thing I know?

 

This simple tool helps emotions to calm as the teen begins to concentrate on things that are concrete around them.

 

 

Big 5 Card

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